Johnny Pump Iron

Johnny Pump Iron — Track Every Rep. Dominate Every Lift.

The gym is your dungeon. The iron is your weapon. Johnny Pump Iron is the workout tracker built for lifters who take their training seriously — but don't take themselves too seriously.

Whether you're chasing a new bench PR, grinding through a brutal leg day, or just trying to be stronger than yesterday, Johnny Pump Iron has your back (and your back day).

LOG WORKOUTS LIKE A BEAST
Track every set, every rep, and every pound you move. No fluff, no filler — just a clean, fast workout logger that keeps up with you between sets. The rest timer overlay to your workout log will make sure you don't lollygag between sets. Start a workout from scratch or launch one straight from your saved routines.

BUILD ROUTINES & PROGRAMS
Create custom routines for every training day and organize them into full programs. Push/Pull/Legs, Upper/Lower, Bro Splits — whatever your style, build it your way. Load up with built-in default exercises or add your own. Even support supersets, tri sets quads, you name it. Clone any exercise, routine, or program — including our defaults — to make it your own, then share your custom routines and programs with your training partners.

CRUSH PERSONAL RECORDS
Johnny Pump Iron automatically tracks your PRs across every exercise. Hit a new max? You'll know it. PR celebrations keep you fired up and chasing the next one.

KNOW YOUR STRENGTH
Build a real Strength Profile to track your key lift numbers, and let Johnny Pump Iron put that knowledge to work across the app — from suggested working weights to your One Rep Max calculator.

STATS THAT MATTER
See your progress laid out with clean charts and real data. Track volume, strength trends, and workout history — now with a Workout Calendar that shows your training at a glance, month by month. Female athletes can also enable optional menstrual cycle tracking right alongside their workouts. No guesswork — just the numbers that prove you're putting in the work.

APPLE WATCH COMPANION
Take Johnny to the gym on your wrist. Log sets, track rest timers, and power through your routine without pulling out your phone. Your workout, your way.

BACKUP & SYNC
Your data is yours. Back up your training history, routines, and programs. Restore anytime. Sync across devices with iCloud so your gains follow you everywhere.

BUILT FOR LIFTERS
• 100+ default exercises across all muscle groups
• Custom exercise creation with body part targeting
• Configurable rest timers
• One Rep Max calculator
• Strength Profile to track your key lifts
• Workout Calendar with optional cycle tracking
• Clone and share custom exercises, routines, and programs
• Workout history and detailed session logs
• Dark mode that looks as hard as you train
• HealthKit integration

TIME TO MOVE IRON.

Johnny Pump Iron isn't another generic fitness app stuffed with yoga timers and meal plans. This is a workout tracker built in the dungeon, for the dungeon. If you live for the pump, the grind, and the sound of plates hitting the bar — this is your app.

Stronger than yesterday. Every single day.

Johnny Pump Iron is available by subscription. A subscription is required to access all features.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/