Stillness - Breathe & Meditate

A quiet space for your mind.

Pick a soundscape, set your duration, and sit with stillness. Whether you practice for five minutes or an hour, Stillness is a simple way to build a calm, focused breath work and meditation habit.

Ambient Soundscapes
Rain, ocean, forest, singing bowls, white noise, and cosmos — or meditate in silence.

Guided Breathwork
4-7-8 breathing for relaxation and sleep
Box breathing for focus and calm
Custom breathing patterns you design yourself - or breathe on your own
A gentle haptic pulse guides your breath without looking at the screen

Flexible Timer
2, 5, 10, 20, 30 minutes, or a custom length
Open timer - end your session when you feel ready

Mindful Minutes
Syncs with Apple Health to log your sessions automatically
Your practice shows up as Mindful Minutes - no manual tracking

Home Screen Widgets
Monthly and yearly views of your practice, always at a glance

Start with rain sounds and 4-7-8 breathing. Strengthen your practice with Stillness+.

Privacy, Terms of Use and Contact:
Privacy policy: https://stillness-app.com/privacy
Terms of use: https://stillness-app.com/terms
Support: [email protected]