Simple WODTimer

WOD Timer is a focused, no-nonsense interval timer built for CrossFit, HIIT, and functional fitness athletes. Completely free — no subscriptions, no ads, forever.

Apple Watch App 
A fully-featured companion app on your wrist. Run the Watch timer independently, or use it as a remote to control your iPhone timer mid-workout — no hands required.

Workout Types
AMRAP · EMOM · E2MOM · Tabata · For Time · Custom Intervals

Apple Health
Every workout is recorded as Interval Training in Apple Health, contributing to your activity rings and fitness history. Toggle off anytime in Watch settings.

Landscape Mode
Prop your phone on a box and train. A giant countdown display and depleting progress bar, readable from across the gym.

Haptic Countdown
Configurable haptic patterns on Apple Watch count you down into every work phase so you never lose track of the clock.