Verglow

Meet Verglow — the wellness app that grows with you.
Verglow is built for people who want to feel better, not just track how bad they feel. At its heart is Lumen, a living companion that evolves as you build emotional habits — reflecting your inner state back to you without judgment.
How it works:
Every day, Verglow gives you a short ritual: a mood check-in, a journal prompt, and a science-backed activity from one of six wellness tracks. Each activity takes under 10 minutes and is grounded in CBT (Cognitive Behavioral Therapy) and positive psychology.
Six tracks to explore:

Conquering Negative Thoughts — reframe unhelpful thinking patterns
Coping with Stress — build resilience under pressure
Building Confidence — strengthen your sense of self
Mindfulness — develop present-moment awareness
Gratitude — cultivate appreciation and joy
Career Fulfillment — align your work with your values

18 interactive games including:

Thought Sorter — categorize automatic thoughts to defuse them
Gratitude Zoom — zoom into specific gratitude for lasting happiness
Breathe the Storm — regulate your nervous system with guided breathing
The River — watch thoughts float by without getting caught in them
The Evidence Board — test beliefs against real evidence

Your Happiness Score updates based on your mood check-ins, showing you real progress over time.
Verglow is gentle by design. No streaks that shame you. No notifications that guilt you. Just a quiet companion and the tools to feel genuinely better.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/