LiftIQ: AI Rep Counter

LiftIQ turns your iPhone camera into an automatic rep counter, real-time form companion, and adaptive workout guide for strength training, gym sessions, and home workouts.

Focus on your movement—not the number. Position your iPhone, step into the full-body guide, and start training. LiftIQ uses on-device computer vision to follow supported movements, count reps, and deliver timely visual and spoken form cues. No wearable or account is required.

COUNT REPS HANDS-FREE
• Automatic camera-based rep counting
• Live rep total, set timer, rest timer, and spoken feedback
• Guided phone placement and full-body alignment
• Automatic pause and local recovery if a workout is interrupted

GET AN ADAPTIVE COACHING PICK
LiftIQ recommends a coached movement from the information stored on your iPhone:
• Your training goal, environment, and available equipment
• Recent movement balance and completed exercise history
• Form scores and recurring cues where analysis is supported
• A clear reason for today's recommendation and one focus cue

As your local history grows, LiftIQ moves from building a baseline to more personalized recommendations. Progression guidance remains conservative: it requires repeated coached evidence and never invents a target weight or readiness score.

GET USEFUL FORM FEEDBACK
• Real-time visual and audio cues for supported exercises
• On-screen pose overlay and tracking-confidence guidance
• Post-workout form scores and flagged movement patterns where supported
• Clear rep-only labels when full form analysis is not available

TRAIN ACROSS 20 EXERCISES
Explore strength, bodyweight, and cardio movements including squats, lunges, deadlifts, push-ups, shoulder presses, bicep curls, rows, pull-ups, glute bridges, hip thrusts, planks, jumping jacks, high knees, and mountain climbers. Filter the library by muscle group, equipment, difficulty, or analysis type.

SEE YOUR PROGRESS
Review every workout by reps, sets, duration, and form cues. Follow 7-day volume and form trends, browse the activity calendar, build a training streak, and open detailed session records.

PRIVATE BY DESIGN
Camera analysis, adaptive recommendations, and workout history stay on your device. Raw camera frames are not uploaded. LiftIQ has no account system, and core workout analysis can operate offline after subscription access has been verified.

Inside Profile, you can see the coaching knowledge version, evidence review date, information used for recommendations, and the limits of what LiftIQ can determine.

LiftIQ requires an active auto-renewing subscription. Monthly and annual plans are available. Eligible new subscribers can start the annual plan with a 3-day free trial. Exact localized pricing and terms appear on the purchase screen before you subscribe. You can manage or cancel your subscription in your App Store account settings.

Form cues are informational and are not medical advice. Train within your abilities and seek qualified guidance when needed.

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