FRAME is a hypertrophy training coach for lifters who want to train by what actually moves the needle — not vanity numbers
FRAME is a hypertrophy training coach for lifters who want to train by what actually moves the needle — not vanity numbers. Instead of one big "total weight lifted" stat, FRAME shows where your work landed. A body map lights up the muscle groups you trained this week, so a single glance tells you what you've hit hard and what you've been neglecting. WHAT YOU GET • Per-muscle volume body map — front and back, updated from every set you log. The dominant muscle group stands out in red. • Estimated 1RM tracking — bench, squat, and deadlift, calculated from your real working sets and charted toward your goal. • Volume trends — follow your training volume across 12 weeks, months, or years on an interactive timeline. • Fast workout logger — pick an exercise, dial in your weight, and run your sets with a built-in rest timer. • Weekly program view — see your training split at a glance and how each day's load stacks up. • Body tracking — log weight, body fat, and key measurements, watch the trends move, and add progress photos. DESIGNED TO BE READ AT A GLANCE FRAME is deliberately quiet: an off-white, monochrome interface with a single red accent. No clutter, no noise — just the numbers that matter, readable in a second between sets. BUILT AROUND REAL TRAINING PRINCIPLES Muscle grows from enough hard sets per muscle group over time. FRAME keeps that front and center — it counts the work each muscle actually gets, so you can balance your week and progress with intent. YOUR DATA, YOUR CONTROL Your training history stays private to your account, and you can permanently delete your account and all its data from inside the app at any time. LANGUAGES Available in English, Korean (한국어), and Chinese (中文).
| 序号 | 名称 | 价格 | 货币 | 地区 |
|---|---|---|---|---|
| 1 | 项目 | ¥ 0 | CNY | 中国 |
