Menoup

Menoup — AI Health Companion for Perimenopause & Menopause
Something has shifted. Your sleep isn't the same. Your mood surprises you. Your body sends signals you don't have words for yet — and most apps weren't built for this moment in your life.
Menoup was.
Meet Mona — Your Personal AI Coach
At the heart of Menoup is Mona, an AI companion who actually knows you. From your very first session, Mona learns your symptoms, health history, sleep patterns, and goals through a personalized onboarding quiz. She doesn't give generic advice — she sees your data, notices patterns you might have missed, and checks in with you every single day.
Mona remembers what you logged yesterday. She connects your poor sleep to last night's hot flashes. She asks real questions and listens to your answers. Every conversation ends with her wanting to understand you better — not with a wall of information.
Track What Actually Matters — 6 Health Diaries
Menoup gives you six integrated diaries, all feeding into Mona's understanding of your health:
→ Symptom Log: 25 perimenopause-specific symptoms across 7 categories — hot flashes, brain fog, joint pain, anxiety, palpitations, and more. Log in one tap, rate intensity 1–4, tag triggers like stress, alcohol, or poor sleep. Mona logs symptoms automatically when you mention them in chat.
→ Sleep Diary: Bedtime, wake time, sleep latency, night awakenings, and subjective quality — all in one entry. A clinically calibrated sleep score and hypnogram visualization help you see what's really happening at night.
→ Food Diary: Log meals by typing naturally to Mona ("I had a bowl of oatmeal for breakfast") or take a photo. Protein and fiber are prioritized — not just calories — because nutrition in perimenopause is different.
→ Movement Log: Track 13 exercise types with intensity weighting. WHO-based weekly targets. Mona connects your activity levels directly to your sleep and hot flash patterns.
→ Water Intake: One tap = 250 ml logged. Hydration is a core pillar of thermoregulation during perimenopause — Mona tracks it and connects low intake to your symptoms when relevant.
→ Cycle Tracker: Designed for irregular and absent cycles. Log periods, spotting, or mark "no menstruation" — a feature most apps get wrong. Add daily mood and symptom annotations to see how your cycle phase affects how you feel.
Point Your Camera — AI That Sees What You See
Menoup's camera feature goes beyond calorie counting. Just take a photo — the app automatically identifies what you've captured and routes it to the right analysis:
→ Food Photo: Snap your meal and Mona estimates calories, macros, and flags anything relevant to your health goals or dietary restrictions.
→ Barcode Scan: Point at any food package for instant nutritional breakdown — no typing required.
→ Fridge Scanner: Open your fridge, take a photo, and Mona suggests recipes based on what's inside — taking your allergies, dietary preferences, and health goals into account.
→ Lab Results: Photograph your blood test results and Mona explains the numbers in plain language. Hormones, vitamins, thyroid — decoded without medical jargon.
You don't choose which mode to use. Mona figures it out automatically.
Your Weekly Balance Score
Every week, Menoup calculates your personal Balance Score across five dimensions: Sleep, Symptoms, Nutrition, Mood, and Movement. It shows you where you're thriving and where attention is needed — and Mona uses this score in every conversation to give you context-aware guidance.
Built for Privacy. Built for Europe.
Your data is stored on EU servers (Frankfurt), fully GDPR-compliant. Export or delete your data anytime, in one tap. Menoup never sells your data.
Free 14-Day Trial — No Payment Info Required
Try every feature for 14 days. No credit card. No commitment. Just Mona, getting to know you.
Own Your Balance.

---
Privacy Policy: https://www.menoup.app/privacy.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/