Unclench: TMJ & Jaw Exercises

Ease jaw tension, clenching, and TMJ pain with a plan built around your jaw.
If you wake up with a sore jaw, notice yourself clenching at your desk, or hear a click every time you open wide, Unclench was made for you. There's no generic exercise list here. Unclench looks at your jaw specifically and puts together a plan from a library of relief techniques that are actually backed by evidence.
* Start with a real assessment
You'll answer some guided questions about your symptoms, your pain, your habits, sleep, and stress. Then Unclench reads it all back to you in a clear summary, so you can finally see what's driving your jaw pain and how it all connects.
* Get a plan that's actually yours
You don't pick a program off a shelf. Based on your symptoms, what's causing them, how bad things are, and how much time you have, Unclench builds one plan for you. As things change, it adjusts.
* Three simple things a day
A guided session with short, paced exercises and clear cues for what to do and what to feel. Awareness check-ins that nudge you to catch clenching before it turns into pain. And quick relief, a fast flare flow for when your jaw hurts right now.
* A journey, not a finish line
You'll move through phases: Reset, Build, and Maintain. There's no fake "you're done" moment. A weekly check-in looks at how you're really doing and tweaks your plan so it keeps working as your jaw gets better.
* Watch yourself improve
Follow your pain trend over time. Keep a streak that forgives an off day instead of punishing it. Set reminders that fit your life, not the other way around.
* Why people use Unclench
It's personalized to your symptoms instead of a template. It's built on techniques with real evidence behind them. It only asks for a few minutes a day. And it works for both the everyday habits and the sudden flares.

* What's free and what needs a subscription
Unclench is free to download and includes your jaw assessment and summary. The full personalized plan — your daily guided sessions, the Reset/Build/Maintain phases, awareness check-ins, quick-relief flows, and progress tracking — comes with an Unclench Premium subscription.
Premium is available as a monthly subscription with a 7-day free trial, or a discounted yearly subscription. Prices are shown in the app before you confirm. Payment goes to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the current period ends, and you'll be charged for renewal within 24 hours of the period ending. You can manage or cancel anytime in your Apple Account settings.
Jaw tension builds quietly. Unclench helps you let it go, a little at a time.

Unclench offers self-care exercises and educational guidance. It isn't a substitute for professional medical or dental care. If you have severe or lasting jaw pain, locking, or anything else that worries you, please see a qualified healthcare provider.

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