Ignia — Calories & Training

来自 App Store 来源

Ignia is a calorie and macro tracker that adapts to your body — and tracks your training in the same app. Everything is free. No ads, no subscription, no locked features. WHY IT'S DIFFERENT Most apps hand you a fixed calorie number and never change it. Your body isn't fixed. Ignia learns your real maintenance calories from your own weight trend and adjusts your targets as you go, so progress doesn't stall after week three. And unlike other macro apps, it has a proper strength log built in — you don't need a second app for the gym. LOG A MEAL IN SECONDS • Scan a barcode • Search a built-in USDA food database • Type it in plain language — "2 eggs and a bagel" • Tap a saved preset, custom food, or recipe TARGETS THAT KEEP UP • Recalibrated from your real weight trend, not a one-time formula • Weekly insights, calorie budget, and weight-trend projection • Protein, carb and fat goals • An AI coach that reads your actual logs — not generic advice TRAIN, NOT JUST EAT • Workout templates with set / rep / RIR logging • Automatic progression suggestions • Plate calculator and warm-up generator • Cluster set support ALSO INCLUDED • Intermittent fasting timer • Body weight, measurements and body-fat estimate • Import from MyFitnessPal, Lose It! or Cronometer • Export everything to CSV, any time • Full English and Spanish (Puerto Rico) YOUR DATA IS YOURS No ads. No data selling. No cross-app tracking. Export or delete your account from inside the app whenever you want. Ignia is free because it's a solo project, not a funding round. Nothing is locked, and nothing is upsold. Ignia is not a medical device and does not provide medical advice.

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