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重要： 本应用需要在您的设备上启用 Apple Intelligence 才能使用 AI 教练 功能。请在使用应用前确保已在 设置 > Apple Intelligence 中开启 Apple Intelligence。 MicroHabitsAI 通过智能教练帮助您建立微小而持久的习惯。 智能微习惯 从小开始——每天只需 2–5 分钟。研究表明，微习惯是建立长期改变最有效的方法。您可以添加习

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