Master every rep and every rest with precision timing. TempoReps is a workout and interval timer for strength training, HIIT, gym circuits, and WOD-style sessions: Tempo, EMOM, TABATA, AMRAP, For Time, MIX, Rest, Stopwatch, and Mirror in one focused app.
9 MODES — INCLUDED
- TEMPO: Sets x Reps with full tempo control (3-0-X-1 notation). Control eccentric, concentric, and pause phases for strength and muscle work.
- EMOM: Every Minute On the Minute with custom intervals and visible round summaries
- TABATA: High-intensity interval training with configurable work/rest phases
- AMRAP: As Many Rounds As Possible with countdown timer
- FOR TIME: Count up with optional time cap and round tracking
- MIX: Build custom gym circuits combining work, rest, and any interval type
- REST: dedicated rest timer for recovery between sets, attempts, or supersets, with a visible set counter and one-tap reset after each interval
- STOPWATCH: Simple stopwatch with centisecond precision
- MIRROR: Work at your pace, then let rest mirror your effort with a configurable work-to-rest ratio
COMPANION FEATURES INCLUDED
- Apple Watch app with all 9 modes on your wrist
- Live Activity on Lock Screen and Dynamic Island
- Playback audio with a Settings sound check, queued voice countdowns, and custom haptics
TEMPOREPS PRO — OPTIONAL
All nine modes, Apple Watch, Live Activities, sounds, and haptics stay free, including 2 saved configurations and MIX circuits of up to 2 blocks. TempoReps Pro removes the limits on the training library: unlimited saved configurations (up to 20) and unlimited MIX blocks.
Offers: monthly subscription (about $2.99/month), annual subscription (about $19.99/year), or a one-time Lifetime purchase (about $49.99). Exact prices are shown in the app and vary by region.
Existing users keep their features: if you installed TempoReps before Pro existed, you keep everything you already had, free, forever.
Settings also offers optional support tips; they never change feature access.
BUILT FOR THE GYM
- Bold, readable display visible from across the room
- Stroke-based circular progress ring
- Contextual sound alerts: beep, voice countdown, or percussive
- Haptic feedback on every phase change
- Reusable configs and fast return to your last timer setup
- Screen stays on during workouts
- Background timer keeps running when you switch apps
PRIVATE BY DESIGN
No account required. Your workouts stay on your device. TempoReps does not use third-party analytics SDKs.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://bnjdpn.github.io/TempoReps/privacy.html