iQuit: Stop Smoking & Quit

From the App Store Source

Stop smoking and actually stick with it. iQuit turns your last cigarette into a clock you can watch: days smoke-free, money kept, cigarettes not smoked, and the next health milestone coming up. When a craving hits, help is one tap away. No guilt, no generic plan. YOUR DAY, ON ONE SCREEN - A live smoke-free clock and the money you've kept, in your own currency - Your next move for today: a morning pledge, a plan for your hardest hour, an evening check-in - Your hardest hours, learned from the cravings you log, with a one-tap if-then plan for tonight - Streak shields: one bad evening doesn't erase your days - A savings goal with a named target and the weeks left at your rate WHEN A CRAVING HITS - One button, always there: breathe with a paced three-minute exercise, ride the wave, ground yourself, or take a virtual smoke - Rate how strong the craving is so the app learns your pattern - Talk to the AI coach at any hour, or call a quitline - Log a slip without judgment; your plan adapts FOLLOW YOUR HEALTH MILESTONES - Health milestones from 20 minutes to 15 years, based on published research, with a countdown to the next one. Timings are averages; every body is different - A healing body view and disease-risk estimates that, on average, keep going down the longer you stay smoke-free - A symptoms guide for the first weeks KNOW YOUR PATTERN - A week of cravings at a glance, with the harder days shown honestly - A craving heatmap by hour and trigger - A weekly recap and your trend since week one YOU'RE NOT ALONE - The crew: real posts from people quitting alongside you, with one-tap reactions - A journal for the things you want to remember, with your own words shown back on your Today screen - Achievements and milestones you can share FREE, WITH OPTIONAL PREMIUM The craving tools, the clock, health milestones and the community are free. Premium adds the AI coach without limits, advanced analytics and custom quit plans. PRIVATE BY DESIGN Your data is never sold or used for ads. Works offline; syncs when you're back online. iQuit is not a substitute for medical advice. If you use nicotine replacement or medication, follow your clinician's guidance. Privacy Policy: https://iquitnow.life/privacy Terms of Use (EULA): https://iquitnow.life/terms

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