Seven - 7分钟锻炼挑战

User reviews

• JLL in Iowa ★★★★★ v10.15.22 2026-10-01

  Sometimes

  I like this app except when it freezes and doesn't record my workout. It happened twice this week. I purchased extra workouts when was working correctly... But now disappointed and wishing I hadn't. It crashes and just doesn't load. Have uninstalled and reinstalled... I use it with my Apple Watch too and it lags and lags. FIX PLEASE! When you changed formats - I lost all the workouts I paid for. I do like the free ones but that loss was a disappointment.

• review 1779 ★★★★★ v10.19.1 2026-10-03

  It feels great don’t hesitate

  So I’ve been doing these workouts for a couple of months now and I definitely noticed weight loss and tightening everywhere even though I haven’t lost a lot of weight I feel so much better if you do this work out consistently, you will not be disappointed in your results! Also, I wanted to mention that I just turned 50

From the App Store Source

加入4000万用户，高效锻炼每天只需7分钟。 健身从未如此轻松，或者说如此快乐。Seven提供的锻炼依据科学研究，在尽可能最短的时间内带给你最大的收获。Seven还提供个性化锻炼计划，让你从你的锻炼中获得最多的好处。想要健身、瘦身还是强身？只需设置下你的目标和健身级别就可以了，剩下的交给Seven！ 为何选择SEVEN？ · 随时随地锻炼，无需器材 · 每日锻炼挑战助您养成良好锻炼习惯 · 与好友竞赛，收获更多鼓励和支持 · 从新手到运动员级别随着锻炼升级收获成就 · 根据个人需求和偏好量身定制个人锻炼 · 操练军官和拉拉队长等教练会让锻炼一路充满快乐 加入7俱乐部 · 根据你的健身水平定制的个人锻炼计划可更快获得成效 · 访问所有锻炼和超过200项练习，锻炼项目更丰富 · 从认证私人教练那里获得专属支持和指导 如果选择加入7俱乐部，将从你的iTunes帐户收取付费。活跃订阅将在到期日期前24小时内自动续订。可在订阅后从iTunes帐户管理订阅，也可以随时从那里取消自动续订。如果在试用期结束前购买7俱乐部订阅，则免费试用期任何未使用部分将作废。 订阅期: https://seven.app/terms-of-service 可选权限请求: · 健康应用，记录燃烧的卡路里及同步锻炼 · 通知，提醒你锻炼 · 通讯录，查找其他Seven用户 · 照片和相机，更改你的个人资料头像

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