Lift The Bull

Lift the Bull is a strength training tracker built for lifters who care about progress, not just logging.

Every set you log calculates your estimated one-rep max in real time. Over time, the app maps your strength across six tiers—from Novice to Legend—based on bodyweight-relative standards tailored to your profile. You'll always know exactly where you stand and what it takes to reach the next level.

TRACK YOUR STRENGTH TIER
- Six progression tiers: Novice, Beginner, Intermediate, Advanced, Elite, Legend
- Standards are specific to your bodyweight and biological sex
- Unlock milestones as you hit new strength thresholds on each exercise
- See your overall tier and per-exercise breakdown at a glance

LOG SMARTER, NOT HARDER
- Log sets with weight, reps, and effort level (Easy, Moderate, Hard, or Progress)
- Real-time estimated 1RM calculation on every set
- Intelligent next-set suggestions based on your current strength
- 100+ built-in exercises across push, pull, squat, hinge, and core movements

PREMIUM: AI-POWERED WEEKLY NARRATIVES
Upgrade to Premium for a personalized, AI-written summary of your training week—delivered every Monday with audio narration. Your narrative highlights what went well, areas to watch, and what to focus on next. It's like having a coach review your training log.

Premium also unlocks:                                                                                                                                                                                                                          
  - Advanced analytics: 1RM progression charts, volume tracking, intensity distribution, and training frequency heatmaps
  - Strength balance analysis: monitor push/pull and upper/lower ratios over time                                       
  - Full set plan library with all 16 plans plus unlimited custom plans
  - Shareable progress cards to show off your PRs

PRIVACY FIRST
Your data syncs securely to the cloud. No ads. No tracking. Your training data is yours.

Whether you’re following a structured program, ramping up for competition, or chasing your next PR, Lift the Bull helps you train with purpose and track real progress.

Terms of Use: https://liftthebull.io/terms
Privacy Policy: https://liftthebull.io/privacy